Skip to Content
Subscribe

Gluten Free Chicken Salad Zucchini Boats Recipe

Are you planting a garden this year? Ours actually looks amazing right now, it may be the first time it’s looked this good at this point in the season.

Gluten Free Chicken Salad Zucchini Boats Photo

That also means lots of fresh zucchini will soon be ready to use, perfect for these Gluten Free Chicken Salad Zucchini Boats.

Typically at this point in the season, here in Oklahoma, we’ve had a few tornadoes that tend to destroy our garden.

Gluten Free Chicken Salad Zucchini Boats Picture

I’ll just keep praying they steer clear of us this year because my garden is reaping the benefits.

Of course, I also hope the squash bugs stay away too. We’ve planted a lot of different types of flowers to hopefully deter them from attacking our squash.

Gluten Free Chicken Salad Zucchini Boats Image

One thing that I love to serve especially during the summer is chicken salad, plus to keep it low carb and light, it’s great served in a zucchini.

If you want, you can even scoop out the zucchini and add it right to your chicken salad mixture too. It basically takes the place of adding celery to your chicken salad.

Gluten Free Chicken Salad Zucchini Boats Pic

I top ours with green onions and shaved Parmesan. I have found these are not only tasty for a light lunch by the pool, but they are also great for parties too.

They make a delicious gluten free appetizer or party food.

File 1 Gluten Free Chicken Salad Zucchini Boats

The chicken salad can easily be stored to use throughout the week for a variety of meals, which happens to be why I enjoy making it each week.

I love to use it on a fresh bed of lettuce or a sandwich, but as gardening season picks up zucchini is the perfect choice.

File 2 Gluten Free Chicken Salad Zucchini Boats

Are you ready to try out a Gluten Free Chicken Salad Zucchini Boat? It’s time to take a bite and enjoy this light lunch.

If you enjoy this recipe, you’ll also love these Gluten Free Squash Chips.

Gluten Free Chicken Salad Zucchini Boats Photo

Gluten Free Chicken Salad Zucchini Boats Recipe

Kristy Still
These Gluten Free Chicken Salad Zucchini Boats are a great fresh choice for dinner! You won’t even have to turn on the stove or oven.
No ratings yet
Prep Time 10 minutes
Chilling 1 minute
Total Time 1 hour 20 minutes
Cuisine Gluten Free
Servings 8
Calories 132 kcal

Ingredients
  

  • 3 Cooked Shredded Chicken
  • 0.33 Green Onions chopped
  • 0.25 Nonfat Plain Greek Yogurt
  • 0.25 Light Mayonnaise
  • 1 Chopped Fresh Rosemary
  • 0.25 Fresh Dill
  • 0.125 Salt
  • 2 Zucchini Squash
  • Shaved Parmesan Cheese for topping

Instructions
 

  • Place the chicken, green onion, yogurt, mayo, rosemary, dill weed, and salt into a food processor. Process it until it’s a fine consistency.
  • Place in the fridge to chill for at least an hour.
  • Cut the zucchini in half, then lengthwise.
  • Scoop out the inside to make the boat. The inside can be chopped up and added to your chicken salad if you prefer.
  • Add the chicken salad to each zucchini boat and top with cheese.
  • Chill in the fridge or serve immediately.

Nutrition

Calories: 132kcalCarbohydrates: 4.53gProtein: 17.56gFat: 4.31gSaturated Fat: 0.38gSodium: 96.58mgFiber: 0.75gSugar: 1.25g
Keyword Chicken, Easy, Easy Dinners, Gluten Free, Gluten Free Dinners, No Cook, Salads, Zucchini
Tried this recipe?Let us know how it was!
Recipe Rating