Mediterranean Salmon Sheet Pan Dinner Recipe


My son was complaining the other day about how the air conditioning went out in his school. He couldn’t believe how hot it was and that all they had to cool themselves with was a little fan.

He wasn’t going to get any sympathy from me because it wasn’t even that hot out. His bellyaching led me to do what every parent does at some point in their lives; we say the dreaded words “when I was a kid….”

I had to talk about how I never had air conditioning in school when I was growing up. We couldn’t even wear shorts unless the temperature hit 90°F, which he found to be extraordinary.

Mediterranean Salmon Sheet Pan Dinner Photo

Kids don’t understand how different growing up is for each generation. School, clothes, activities; even the way we eat all varies from generation to generation.

I am lucky enough to have a mom that made everything from scratch when I was my son’s age. But when she needed a break she turned to fish sticks, corn dogs, Chef Boyardee, and Hamburger Helper.

Mediterranean Salmon Sheet Pan Dinner Picture

There is nothing wrong with those items; there is a need for convenience food, especially with our busy lives. I do believe, however, that people today are more aware of what they put on the table. There is more knowledge and resources on nutritional values and healthy diets.

It’s just as easy to put together this Cheeseburger Skillet Dinner recipe or this Skillet Meatball Lasagna Recipe, as it is to make dinner from a box. And yes, fish sticks ARE simple, but so is this Mediterranean Salmon Sheet Pan dinner.

Mediterranean Salmon Sheet Pan Dinner Image

This meal has it all; flakey fish and fresh veggies that are sprinkled with lemon juice. A quick dressing is drizzled over top just before serving.

This is the kind of meal that will satisfy your family in any given weeknight but will impress your weekend guests as well!

Mediterranean Salmon Sheet Pan Dinner Photo

Mediterranean Salmon Sheet Pan Dinner Recipe

Tanya Schroeder
This Mediterranean Salmon Sheet Pan Dinner features a seasoned and flaky fish baked with fork-tender vegetables. This like meal is healthy and lean, but so delicious! It’s hard to believe that something so simple can have so much flavor!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Cuisine Seafood
Servings 6
Calories 290.83 kcal


  • 0.5 Salmon
  • 1 Small Potatoes
  • 1 Fresh Green Beans
  • 1 Cherry Tomatoes halved
  • 0.33 Olive Oil plus 2 tablespoons, divided
  • 1 Salt divided
  • 1 Black Pepper divided
  • 2 Lemon
  • 4 Garlic minced
  • 0.75 Dried Greek Seasoning
  • 2 Crumbled Feta Cheese


  • Preheat oven to 425°F.
  • In a bowl, toss potatoes with olive oil, 1/2 teaspoon salt and pepper.
  • Arrange the potatoes on a baking sheet, and bake for 20 minutes. Move potatoes to the edge of pan.
  • Sprinkle salmon with 1/2 teaspoon salt and pepper and two cloves of garlic.
  • Arrange the salmon in the center of the pan.
  • Toss green beans with 1/2 teaspoon salt and pepper and arrange the beans on the pan.
  • Squeeze lemons over the veggies and fish and add it to the veggies.
  • Broil salmon and veggies for 10-12 minutes or until done, adding the tomatoes 2 minutes before cook time ends.
  • Combine remaining garlic, 1/4 cup of oil, second lemon juiced, seasoning and 1/2 teaspoon salt. Drizzle over salmon before serving.
  • Top with feta cheese.
  • Serve.


Calories: 290.83kcalCarbohydrates: 20.33gProtein: 11.83gFat: 18.13gSaturated Fat: 3.68gSodium: 521.89mgFiber: 4.67gSugar: 3.33g
Keyword Dinners, Easy, Easy Dinners, Fish, Greek, Green Beans, Mediterranean, One Pot Meals, Potatoes, Roasted, Salmon, Seafood, Sheet Pan Dinners, Tomatoes
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