Sausage and White Bean Skillet Recipe

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The holidays are over and all my decorations are put away. January and February are here for a while and I am not thrilled about it.

These months always seem the longest for me, especially since the last few years have been tough winters.

Sausage and White Bean Skillet Photo

We were stuck in the house quite a bit last year, but there were also the cold nights where I am chauffeuring my kids around to their activities. When this occurs, everyone wants a warm comforting meal, and they want it quick.  

An easy skillet of spicy sausage and white beans served over rice is just the thing to make for dinner.

Sausage and White Bean Skillet Picture

Since I overindulged during the holidays, January is the time to start eating better. So I lightened this recipe up by using spicy chicken sausage.

You can use any type of smoked sausage that you like, but a lean chicken or turkey sausage is always my choice.

The beans and tomatoes make it hearty, but they are ingredients that are good for you. I love the nuttiness of brown rice, and I always keep several boxes of frozen brown rice in my freezer.

It’s healthy, and I love the fact that it can be ready in a few minutes with just the push of a microwave button.

Sausage and White Bean Skillet Image

This simple dish can be served with a salad to complete your dinner. When I am really feeling healthy, I make a detox kale salad but I also love my spinach salad with grapes, blue cheese and almonds in the winter too.

This recipe is very adaptable, and while I used white beans, kidney beans or black beans would work in this recipe.

Comfort food doesn’t have to pack on the calories! You can have a hearty meal that is also quite healthy.

For more healthy comfort food dinner ideas, check out these recipes:

Crockpot Thai Peanut Chicken Quinoa Bowls Photo
Spaghetti Squash Photo
Healthy Chicken Burritos Photo

Roasted Vegetable Enchilada Photo
Honey Garlic Chicken Photo
Eggplant Parmesan Photo

What is your favorite healthy comfort food dish?

Sausage and White Bean Skillet Photo

Sausage and White Bean Skillet Recipe

Lisa Grant
Sausage and White Bean Skillet brings comfort and ease to a busy winter’s evening. An amazing one pot meal.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Cuisine Beans
Servings 4
Calories 595.63 kcal

Ingredients
  

  • 2 Olive Oil
  • 0.5 Sweet Peppers Chopped (red, green, or yellow work)
  • 12 Smoked Turkey Sausage Or chicken sausage
  • 1 Diced Tomatoes with Chilies
  • 1 White Beans Rinsed and drained
  • 0.5 Smoked Paprika
  • 0.5 Onion Powder
  • 1 Chicken Broth
  • 0.25 Fresh Parsley Chopped
  • Salt To taste
  • Hot Sauce To taste
  • 3 Cooked Rice Hot (brown or white)

Instructions
 

  • In a large skillet pan, heat oil on medium heat. Add peppers and cook until wilted.
  • Add the sausage and cook for 5 minutes or until it starts to brown.
  • Add the tomatoes, beans, paprika, onion powder and broth to the pan. Cover and simmer for 10 minutes on low heat. Remove cover and simmer for another 5 minutes or until sauce thickens.
  • Mix in the chopped parsley right before it is done cooking. Save a little to garnish the serving plate.
  • Season with salt and hot sauce to taste. Serve with rice and garnish with remaining parsley.

Nutrition

Calories: 595.63kcalCarbohydrates: 54.31gProtein: 20.44gFat: 32gSaturated Fat: 0.5gSodium: 1276.88mgFiber: 9.25gSugar: 1.5g
Keyword Beans, Chicken Sausage, Dinners, Easy Dinners, One Pot Meals, Sausage, Simmered, Spicy, Winter
Tried this recipe?Let us know how it was!

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