Sheet Pan Rosemary Chicken Recipe


Have you joined the sheet pan dinner craze? I recently hopped on board, but really, I was making this particular dish for years; however, I always made it in a 9×13-baking dish.

I’ve found that with a sheet pan, I can make enough for our family of 4 to have leftovers, which is much needed throughout the week. I always thought that I was just busy during the school year because of our activities, but honestly, I’m busy all year round, especially at dinnertime.

It never fails, we are coming in from the day and I’m running out of time to get dinner done at an appropriate time. Sheet pan dinners though, have come to my rescue.

Sheet Pan Rosemary Chicken Photo

I love that I can prep these ahead of time or right then when I get in and pop them in the oven, and then I’m free to get the rest of the house picked up or help the kids. It makes the balancing act of being a parent a little easier.

It also helps that when it comes out of the oven, it’s so delicious I can’t wait to eat!

Sheet Pan Rosemary Chicken Picture

I like the crispy green beans paired with the sweet potatoes and chicken. All of the flavors compliment each other, making it a wonderful flavor explosion for the taste buds.

Of course, this meal taste delicious but it’s also a frugal meal. I buy chicken drumsticks regularly because they are so inexpensive and great for feeding a family.

Sheet Pan Rosemary Chicken Image

Then, it’s that time of year where you can get some fresh produce to pair with it, like green beans. We are growing green beans in our garden, so it’s simple to add those.

If you aren’t growing your own though, you’ll likely see plenty at the local store too. I love this time of year with all the fresh produce; I like to incorporate it into our meals as much as possible.

Sheet Pan Rosemary Chicken Pic
File 1 - Sheet Pan Rosemary Chicken

Are you ready for a delicious dish? It’s time to eat up!


Sheet Pan Rosemary Chicken Photo

Sheet Pan Rosemary Chicken Recipe

Kristy Still
This Sheet Pan Rosemary Chicken makes dinner as easy as can be! All your side dishes join delicious roasted chicken on one pan.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Cuisine Gluten Free
Servings 6
Calories 318.67 kcal


  • 2 Chicken Drumsticks
  • 4 Sweet Potato diced
  • 4 Fresh Green Beans snapped
  • 2 Olive Oil
  • 1 Rosemary
  • 2 Garlic Salt


  • Preheat oven to 400°F.
  • Spray a full-size sheet pan with non-stick cooking spray, place the chicken in the middle, and add the veggies to both sides.
  • Combine the olive oil, rosemary, and salt in a small bowl.
  • Lightly brush over the entire dish.
  • Bake for 30 minutes, rotate the chicken and mix up the veggies, then bake for an additional 30 minutes or until chicken is well done.
  • Serve.


Calories: 318.67kcalCarbohydrates: 22gProtein: 33.67gFat: 9.67gSaturated Fat: 1.67gSodium: 186.67mgFiber: 4.67gSugar: 4g
Keyword Chicken, Easy Dinners, Gluten Free, Gluten Free Dinners, Green Beans, Naturally Gluten Free, Roasted, Sheet Pan Dinners, Sweet Potatoes
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