Shopska Salad Recipe

Shopska Salad Photo

Not too long ago, I came across a recipe for Shopska salad. I was very interested in this salad as I have been eating a similar salad all my life and didn’t know it was called this. Shopska salad is a popular salad in Bulgaria that starts off almost every dinner. It consists of cucumbers, tomatoes, peppers, and cheese, with a drizzle of olive oil and red wine vinegar. There are many eastern European variations and I have created my favorite version laced with olives.

Shopska Salad Picture

There are many things I like about this salad. It’s light, refreshing, goes with many different entrees, and it brings me back to my roots. My dad came over to the United States from a small island that is now Croatia. Growing up, we ate a salad at every meal. Shopska was very similar to one of the salads we ate. I remember always having a salad dressed with oil and vinegar. At the time, the teenager in me craved thick, creamy dressings from a bottle, but now I agree that a basic oil and vinegar dressing or vinaigrette tastes the best and is also the healthiest.

Shopska Salad Image

A typical Shopska salad is made with a sheep’s milk cheese that is very popular in Bulgaria. It is very similar to feta. I could not find the Bulgarian cheese, I decided to try feta since I had it on hand. It worked perfectly and gave a nice salty taste to the salad.

Shopska Salad Pic

I like this salad chopped as I find it very easy to eat that way, but it can be made in larger pieces as well. The chopping is a little extra work but definitely worth it in my opinion. This salad is great served with BBQ chicken or Teriyaki steak kabobs. It is nice and light so you can save the calories for decadent desserts like Millionaire piecherry blondies, or peanut butter cup cupcakes.

Try making this refreshing salad. The produce ingredients are easily found year-round. You can double the recipe as it is perfect for a party, potluck dish, or BBQ. Top it with some grilled chicken, steak, or shrimp and you might want it as a main dish too.

Shopska Salad Photo

Shopska Salad Recipe

Lisa Grant
Shopska Salad is a Bulgarian dish that works great as a starter or side. Fresh and light.
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 120.08 kcal


  • 1 Cherry Tomatoes Or grape tomatoes, cut into quarters
  • 2 Persian Cucumber Small, chopped
  • 2 Green Onion Chopped
  • 0.5 Roasted Red Peppers Chopped
  • 0.25 Chopped Kalamata Olives
  • 2 Fresh Parsley Chopped
  • 3 Olive Oil
  • 1.5 Red Wine Vinegar
  • 0.5 Crumbled Feta Cheese
  • Salt and Pepper To taste, if necessary


  • In a medium-size salad bowl, toss together tomatoes, cucumbers, green onions, peppers, olives, and parsley. Mix in olive oil and vinegar.
  • Sprinkle the salad with feta cheese.
  • Season with salt and pepper to taste, if necessary.
  • The salad can be refrigerated before serving or served at room temperature.


Calories: 120.08kcalCarbohydrates: 5.83gProtein: 1.79gFat: 9.58gSaturated Fat: 2.38gSodium: 191.67mgFiber: 0.17gSugar: 0.83g
Keyword Appetizers, Easy, No Cook, Salads, Side Dishes, Starters, Vegetables, Vegetarian
Tried this recipe?Let us know how it was!

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