Steak Wrapped Asparagus Recipe


Just before the New Year, my husband and I started off on a journey for better overall health. Of course, the natural thing to think of is to start exercising, which we have both done, but we also had to redo our diet.

Steak Wrapped Asparagus Photo

The tricky part for me was to eliminate all the snacking that I didn’t actually realize that I was doing.

Who knew that a little handful of chocolate chips actually has calories that, even though I say they don’t count… my body doesn’t agree! In this journey though, we realized most of our dinners were healthy already but we did need to do some tweaking.

Steak Wrapped Asparagus Picture

For instance, replacing some not so great carbs for some better carb options and not as many carbs either. That led us to this delicious steak wrapped asparagus with a side of wild rice.

It was so good; I got excited just preparing it. I glazed it with balsamic vinaigrette, then baked it in the oven.

It’s honestly a one-dish meal too outside of the rice; however, that does not take long to prepare at all. It was certainly a win for dinner and one that we will now be making regularly.

Steak Wrapped Asparagus Image

It was also a delicious asparagus too; the asparagus was nice and tender with a little bit of crunch. I find sometimes asparagus can be a little too soft, this was just right.

I also added in some grape tomatoes too that provided a great boost of flavor too, those also received a nice glaze of vinaigrette too. The key here is to marinate the dish for a few hours before serving.

Personally, I think it’s best if you make it in the morning and let it marinate all day, then when you get home from work all you need to do is warm up the oven and bake it. That makes it a simple meal to prepare and have ready for dinnertime.

Steak Wrapped Asparagus Pic

Are you ready for a bite? I am!


Steak Wrapped Asparagus Photo

Steak Wrapped Asparagus Recipe

Kristy Still
Steak Wrapped Asparagus has delicious marinated steak wrapped around asparagus. Delicious with wild rice!
Prep Time 20 minutes
Cook Time 30 minutes
Marinating 8 minutes
Total Time 8 hours 50 minutes
Cuisine Gluten Free
Servings 6
Calories 343.17 kcal


  • 1 Asparagus
  • 2 Grape Tomatoes halved
  • 1.5 Sirloin Steak or flank steak, thinly sliced
  • 4 Balsamic Vinegar
  • 4 Olive Oil
  • 1 Garlic crushed
  • 1 Salt
  • Wild Rice cooked & prepared


  • Trim the asparagus and slice the tomatoes if not already.
  • Spray a 9×13-baking dish with non-stick cooking spray.
  • Gather about 4-5 asparagus and wrap the thinly sliced steak around the asparagus.
  • Place each steak bundle in the baking dish.
  • Surround the steak and asparagus with the tomatoes.
  • Mix together the vinegar, olive oil, garlic, and salt in a small bowl.
  • Lightly brush the vinegar mixture over the entire dish.
  • Let this marinate at least 1 hour in the fridge, up to 8 hours.
  • When ready to bake, preheat the oven to 425°F.
  • Bake for 10 minutes in a preheated oven or until the top of the steak is browned, then carefully turn over the steak and bake an additional 10-20 minutes until fully cooked and the asparagus is tender.
  • Serve over Wild Rice.


Calories: 343.17kcalCarbohydrates: 6.5gProtein: 24.83gFat: 22.92gSaturated Fat: 6.42gSodium: 392.17mgFiber: 2.17gSugar: 4g
Keyword Asparagus, Beef, Easy, Easy Dinners, Garlic, Gluten Free, Gluten Free Dinners, Roasted, Tomatoes
Tried this recipe?Let us know how it was!

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