Summer Quinoa Salad Recipe

Summer Quinoa Salad Photo

When I first started gardening, I learned an important lesson about squash. Squash will continue to grow and grow until it is picked. You can leave your house in the morning with a 4-inch zucchini on the vine and come home to an 8-incher. For this reason, the first time I grew zucchini and yellow squash, I couldn’t make food fast enough to keep up with my squash yield and ended up sending guests home with a bounty of veggies.

In spite of all of the zucchini I was consuming, I never grew tired of it because of its versatility. This roasted summer vegetable quinoa salad is the perfect place to put your zucchini and yellow squash, whether or not it is straight from the garden.

Summer Quinoa Salad Picture

To prepare the dressing for this salad, I used my Vitamix Blender and my dressing was ready in 2 seconds flat. This high-powered machine makes preparing homemade dressings (and soups, smoothies, and more!) so easy to the extent that I never buy store-bought dressings any more. This is a healthier and tastier way to give your summer salads flavor!

This quinoa salad is full of roasted summer vegetables with and zesty lemon flavor. It works as a great alternative to pasta salads, which can be full of fat from mayonnaise and oils. This healthy salad is very easy to make and only requires roasting some vegetables (you can also grill the veggies) and steaming up some quinoa.

Summer Quinoa Salad Image

To learn tips and tricks on making perfect light, fluffy quinoa and for another flavor-packed quinoa dish, check out my Mediterranean Quinoa Salad Recipe.

Summer Quinoa Salad Photo

Summer Quinoa Salad Recipe

Julia Mueller
Delightful Summer Quinoa Salad with roasted vegetables. You’ll love this savory side dish!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 199.29 kcal


  • 0.66 Quinoa
  • 2 Grapeseed Oil or olive oil, separated
  • 0.5 White Onion chopped
  • 1 Zucchini Squash diced
  • 1 Yellow Squash diced
  • 2 Green Beans trimmed and chopped into 1″ pieces
  • 7 Garlic roasted
  • 1 Lemon Zest
  • 3 Lemon Juice
  • Salt to taste
  • Black Pepper to taste
  • 0.5 Walnuts chopped


  • Spread vegetables on a cookie sheet or place them in a casserole dish.
  • Drizzle vegetables with 1 tablespoon grapeseed oil. Sprinkle with salt and pepper.
  • Wrap the garlic cloves in foil and place the bundle on the cookie sheet with the veggies
  • Bake in the oven for 30 minutes or until softened.
  • While the veggies are baking, prepare the quinoa according to the directions on the package.
  • In a blender or food processor, blend the roasted garlic cloves, lemon zest, lemon juice and oil into a thick, smooth mixture.
  • Pour this dressing over the cooked quinoa and stir it together.
  • Add the roasted vegetables and fold them gently in to the quinoa.
  • Sprinkle the walnuts on top and serve either hot or cold!


Calories: 199.29kcalCarbohydrates: 19.79gProtein: 5.25gFat: 11.07gSaturated Fat: 0.61gSodium: 13.46mgFiber: 3.68gSugar: 2.67g
Keyword Quinoa, Quinoa Salads, Roasted, Salads, Side Dishes, Vegetables, Vegetarian
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