Skip to Content

Zucchini Tater Tots Recipe

Why are tater tots called tater tots? It basically means potato toddlers.

Potato. Toddlers.

Allow that one to sink in for a minute.

Zucchini Tater Tots Photo

Where I come from, which is the land of plenty, as long as plenty is equal to cheese, they would be called Röstili.

You know, Rösti (which is shredded potatoes pan-fried to crispy perfection) with the suffix -li, which is how we show things are cute.

Because let’s face it, a country as small as Switzerland? We’re allowed to cute-ify allthethings, all of the time.

And we do it, trust me, we do it.

My toddler has picked up on that habit pretty fast, even though Swiss German is actually the language we barely ever speak in our home. Weird, I know.

Zucchini Tater Tots Picture

German, Croatian and English, in that order, are prevalent. So it IS surprising when Em linguistically turns everything into small and cute things.

Nevertheless, she was pretty excited when we made these zucchini potato toddlers.

They are incredibly simple to put together, and if your kids can tell their lefts from their rights they can basically make them with minimal help from yourself.

My three year old (I still can’t believe I’ve been mothering for three years, what even) combined everything by herself and then we shaped the tots together.

I did the zucchini shredding, the baking and the blowing on the hot tots (I don’t know if it’s politically correct to call anything “hot toddlers”, but alas, it is what it is). Then the toddler and the baby demolished the entire batch between them.

Zucchini Tater Tots Image

In full disclosure, this isn’t even a real tater tot recipe, as the potatoes aren’t shredded. That’s because I had a few parboiled potatoes lying around I needed to use and also because I don’t hate many things more in the kitchen than shredding potatoes.

Really, who does this voluntarily? It’s so messy and starchy and just generally stupid, which is why I opted to have Em mash up a few boiled potatoes. Also, mashed potatoes really act as binding here, so you don’t need eggs or anything to help hold these babies together, which makes these egg free, dairy free, gluten free, vegan… You name it. Perfect for families with allergies!

Then there’s shredded zucchini (not even half as bad as shredding potatoes), a little cornmeal and any seasoning you like.

I didn’t add amounts or anything for the seasoning, because it will greatly depend on who you’re making these for.

Zucchini Tater Tots Pic

If they’re for adults only (no judgment there, I LOVE them), a little chili and plenty of salt or maybe even chopped fresh herbs and a little lemon zest (and parmesan!) would be fab (or if you’re feeling like fall, make homemade pumpkin tots instead).

For my kids, I added nothing, because the baby is a baby and the toddler is generally whiny when it comes to spices.

She thinks ketchup is too spicy. So there’s that.

File 1 Zucchini Tater Tots

A little oil, a little baking and poof, you made yourself potato toddlers. With zucchini.

Röstilis. Potato toddlerlis? Whatever, they may be small, but they taste amazingly BIG.

P.S: They taste pretty amazing with creamy tomato soup. Just saying.

Zucchini Tater Tots Photo

Zucchini Tater Tots Recipe

Nora Rušev
Zucchini tater tots are a great way to use up summer’s bounty. Make them with your kids for a fun and delicious activity together — they only have three main ingredients!
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 30 1 tot
Calories 7.25 kcal


  • 0.5 Potatoes peeled, boiled and mashed
  • 1 Zucchini Squash shredded
  • 0.25 Cornmeal
  • Seasoning of Choice


  • Preheat the oven to 400°F.
  • Gently knead together all ingredients, then shape into tots. Bake for 10 minutes, flip and finish baking for another 8-10 minutes.


Calories: 7.25kcalCarbohydrates: 1.55gProtein: 0.15gFat: 0.03gSodium: 1.07mgFiber: 0.22gSugar: 0.18g
Keyword Easy, Family Meals and Snacks, Farm to Table, Potatoes, Side Dishes, Zucchini
Tried this recipe?Let us know how it was!
Recipe Rating